What Is Bubble Tea And What Makes It Healthy?

What Is Bubble Tea And What Makes It Healthy?

There might be a possibility that you might have not heard about bubble tea. Here in this write-up, we will take you through what bubble tea is along with the health benefits. Sweetened tea, natural or artificial flavours, and a layer of tapioca “pearls” that bob about at the bottom of the cup make up this drink. As the tapioca rises through the straw, it resembles bubbles, thus the name “boba.”

Bubble tea, pearl milk tea, tapioca tea, ball drink, and pearl shake are some of the other names for boba. The drink is often served cold, with an extra-wide straw for sucking up the chewy boba that comes with it. Boba tea is often found at tea shops that provide a diverse range of tastes and preparations.

Even if you’ve never had boba tea (also known as bubble tea), chances are you’re familiar with the concept. Since the 1990s, the wonderful milky tea drink produced with tapioca pearls has increased in popularity in the United States, with a global market value of $2 billion.

Bubble tea is served in transparent cups with a long straw so that you may pull up the tapioca balls (also known as “pearls” or “boba”) and eat them while drinking the tea. The word “bubble” in the name refers to both the tapioca balls and the many bubbles produced during the blending process.

Types of Bubble Tea

Because of its many varieties, bubble tea may take almost any flavour. Hundreds of various teas are typically available at tea stores. If you want to drink bubble tea, then buy bubble tea from our bubble tea store. The following are some of the most popular bubble tea flavours that may be found:

  • Fruit flavoured teas: Strawberries, mangos, green apples, lychee, watermelons, grapes, pineapples, bananas, cantaloupes, kiwifruits, and jackfruits are common ingredients in fruit-flavoured bubble drinks.
  • Milk teas: A healthy form of bubble tea may be made with milk substitutes. Condensed milk, non-dairy creamer, soy milk, low-fat milk, coconut milk, and almond milk are just a few of the delectable and healthful milk replacements that go well with bubble tea.
  • Hybrid fruit milk teas: Hybrid bubble teas are made out of a mix of fruits, jellies, and milk. This beverage-turned-dessert is one of those foods that you can personalise and enjoy as you like!
  • Thai Tea: Strong black tea is blended with sweetened condensed milk and tapioca pearls (optional).
  • Taro Bubble Tea: Puréed taro, a purple root with a toasted, sweet flavour comparable to sweet potato, is used.

Essential Health Benefits of Drinking Bubble Tea

Bubble tea is a refreshing beverage that may be had at any time of day. Bubble tea is also known as milk tea, pearl tea, tapioca tea, boba tea, and many other names, and is often served cold. You can even drink as well. Therefore, you can even find bubble tea at a bubble tea store at an affordable price. 

Bubble tea is a tea-based beverage that has quickly gained popularity outside of Taiwan. It was originally popular among Taiwanese schoolchildren, but because of its sweet taste, uncommon ingredients, and wide range of flavours, it is now gaining appeal among adults.

Bubble tea is a Taiwanese tea-based drink also known as pearl milk tea, boba juice, boba tea, and bubble milk tea. Tapioca balls are the major component in this tea, hence it’s also known as tapioca tea. 

Boost Energy

Bubble tea, which contains sugar in addition to the caffeine found in black, white, or green tea, has the potential to give you a significant energy boost. While you shouldn’t consume too much of this drink owing to its high calorie and sugar content, a healthier version with less sugar may still aid in metabolic enhancement.

Strengthen the Immune System

Green tea, one of the most popular bubble tea varieties, has a wide range of possible antioxidants such as catechins and polyphenols, all of which can help the immune system by avoiding oxidative stress. Furthermore, if you use fresh fruits in your tea, such as mango, strawberry, or kiwi, you will get a dosage of vitamin C, which will give your immune system an extra boost.

Good for Heart

Your cardiovascular health will stay in good shape if you manage your sugar and calorie intake and utilise the right ingredients to prepare bubble tea. The anti-inflammatory compounds and antioxidants in a nutritious boba can strengthen your blood vessel wall and prevent plaque from forming in your arteries when you order or create one.

Reduces stress

Nowadays, everyone is anxious, and it has become a part of almost everyone’s daily routine. Take time to relax with a cup of bubble tea, which contains antioxidants that can help you relax and feel better.

Improve weight

Depending on your goals, bubble tea might help you gain or lose weight. Because the tea includes components that assist in weight loss, such as caffeine and polyphenol, and the sweet ingredients in bubble tea may easily induce weight gain, if you are attempting to lose weight while enjoying your bubble tea, you must be careful.

Final Tips

There are several advantages to drinking bubble tea. However, depending on how the beverage is prepared, you may be doing more damage than good. As a result, staying on the healthy side of bubble tea is always a good idea. Check out this short advice on matcha bubble tea for the greatest foods to go with the wonderful tapioca tea. You’ll be grateful to us afterwards!

If you want to try bubble tea, then order online from the bubble tea store and get the best bubble tea. Our one-of-a-kind delivery staff will get it to you as quickly as possible. Do not hesitate to contact us if you have any queries or concerns. We will gladly take care of you.