Schisandra is a type of medicinal berry with numerous healing properties that have been used for thousands of years in traditional medicines. It gives you more energy, better digestion, and skin resistance to signs of aging. In the seeds of the Schisandra berry lignans are found. These are substances that are highly beneficial to health. The schisandra comes in various forms that we are explaining below.
What are Schisandra’s different forms?
Schisandrin A, B, and C are bioactive chemical compounds. They are derived from the Schisandra plant’s berries. A medical professional can prescribe them in the form of powdered, pill, or liquid form. Schisandra is also available as dried whole berries or juice and a dietary supplement in a variety of forms. On the packaging of supplements, there is usually a recommended dosage for you to follow. Let’s get familiar with its benefits.
Benefits of Consuming Schisandra Berry Extract Powder
Enhances Immunity
You’ve probably heard that stress has a negative impact on the immune system. Schisandra, a stress-relieving powerhouse, has extremely positive effects on the immune system. Adaptogens in Schisandra suppress the stress response, allowing the body’s immune resources to fight infections, keep us happy and healthy.
It boosts energy
Schisandra extract general approach to mediating the stress response frees up the body’s resources to optimize energy metabolism. A molecule known as ATP is the body’s “energy currency” on a molecular level. In stressful situations, an increase in nitric oxide levels corresponds to a decrease in ATP synthesis.
When an adaptogen like Schisandra is added to the mix, the stress response decreases, allowing the body to focus on things like ATP production. This has been explicitly studied in brain cells, implying that Schisandra health benefits may aid in preventing neurodegenerative diseases, promoting longevity, and promoting overall brain health.
Helps in the Improvement of Mood and Sleep
Another health benefit of Schisandra is that it helps to alleviate anxiety and even improve mood by significantly reducing the stress response. One study found that Schisandra reduced levels of powerful neurotransmitters like noradrenaline, serotonin, and dopamine, all of which play important roles in the brain.
Schisandra’s extract powder beneficial effects on the brain have also led to its use in treating several psychological and neurological disorders, including depression and anxiety. As an added benefit, the calming effects of Schisandra can improve sleep quality. It has been used as a sleep help in some cases for those who suffer from insomnia.
Wrapping Up
If the health above benefits of Schisandra isn’t enough, one of the other reasons we love it is that it is completely natural. If you take medications, keep the following in mind: Schisandra is processed in the liver alongside other drugs and medicines. It is critical to consult with your doctor before beginning. It’s time to sit back and unwind with Schisandra.
