Here Are the Best Vitamins for Anxiety

Here Are the Best Vitamins for Anxiety

Stress and anxiety are two of the most common mental health problems that people suffer from. Both of them can take a toll on a person’s overall quality of life by making it difficult to enjoy everyday activities. Anxiety can come in a number of forms and can become a significant cause of uneasiness, fear, worry, and panic. However, research shows that vitamins for stress and anxiety can help people lead a healthier and better quality of life. 

According to the Anxiety and Depression Association of America, around 6.8 million adults get affected by generalized anxiety disorder (GAD). Some people may even suffer from panic disorders and phobias, which are other anxiety disorders. A combination of therapy and medication can help a person get some relief from anxiety. But there are some natural supplements that can also help people manage anxiety. In this article, we are going to focus on learning about some of the best vitamins for anxiety. 

#1. Vitamin D

One of the most essential vitamins that the body needs is vitamin D. It has a major role in regulating mood while also maintaining good nerve and brain health. According to the research published in the Journal of Affective Disorders, there is a link between vitamin D and depression. It shows that taking vitamin D supplements can help in treating depression while also aiding in managing anxiety disorder.

#2. Vitamin B complex

B vitamins are basically a group of eight nutrients that work together and manage a number of processes in the body. They also work to manage stress levels. A study done in 2017 showed that lower blood levels of vitamin B-12 in people can increase the risk of having depression or anxiety. Another 2018 study further found that eating foods that are rich in B vitamins can help in reducing anxiety and stress. Taking vitamin B complex supplements can help you get the B vitamins that you need. 

#3. Magnesium

Magnesium is another very important mineral that is required for the proper functioning of the various systems in the body. There are several studies that have shown that magnesium plays an essential role in managing anxiety in people. Eating magnesium-rich foods, such as whole wheat, dark chocolates, black beans, and more can be beneficial against anxiety. 

The above-mentioned vitamins are some of the natural vitamins for anxiety. There are some other organic natural supplements available on the market that can help with anxiety and stress.

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