Top 5 Techniques Mental Wellbeing and Healing

Top 5 Techniques Mental Wellbeing and Healing

Energy healing therapies come into play when your body and mental health craves structural, energetic, and emotional well-being. There are many techniques to upright your mental health. But here are the top five of all.

Intuitive Counseling

This involves basic counseling with an expert counselor where you talk about all your highs and lows. It is similar to talk therapy. Your counselor will sit across you and make you pour your heart out. Unlike traditional counseling sessions, you don’t have to answer the questions like how you are doing and why you have come for counseling. Instead, you will be made comfortable and asked to vent out your heart. By doing so the counselor can read your energy. Many times intuitive counseling also starts with a silent intention, prayer session etc. 


Next kind of technique for mental and well-being healing is acupuncture. This includes pricking skin and body tissues with needles. The application of needs along the body energy meridians is a practice that is in use since ages. Since the last 8000 years, the practice is known to ease people. And even now, many believe acupuncture is the best way to heal your mental selves. Talking about treating chronic pain, studies proved that there are many positive results from acupuncture reported among individuals.

Craniosacral Therapy

It is a practice where the practitioner lightly holds the patient’s skull and creates profound health benefits through detectable movements. The therapists believe that such manipulations can boost circulations of cerebrospinal fluid (the fluid that cushions spinal cord and brain). Craniosacral therapy improves functioning of the central nervous system. As a practitioner holds someone’s body, the tidal movement in the cerebrospinal fluid can be heard. And after the ‘still point’ is reached, the body then drops out of negativity and gets involved into a wider wisdom field with more capacity and less contraction.

Crystal Healing Therapy

This is one of the most common healing practices that is used to activate the innate and natural healing processes of the patient’s body. Crystal healing energy is based on the idea that an unseen universal life force energy flows within every individual. If that energy flow is low, one can easily get sick and stressed but if it is high, the person is healthy and happy. The practitioners over here basically channel all the energy to their clients for creating a balance, experiencing relaxation, energy and improved health. And in order to be a practitioner, many pursue energetic healing courses online.


As the name suggests, in this practice the patients are healed through aromas. Essential oils are extracted from plants and therapeutically used to improve one’s physical, emotional and spiritual well-being. Since the olfactory nerve is the only sensorial nerve with direct access to the brain. Strong scents that influence emotions and memory are used for the same.

In case you are wondering about how to start, check out various energy healing courses online and find what your preferred one is now.